{"version":"1.0","provider_name":"The Flow Institute","provider_url":"https:\/\/theflowinstitute.dk","author_name":"sofie","author_url":"https:\/\/theflowinstitute.dk\/index.php\/author\/admin\/","title":"The Flow Institute - The Flow Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CnsQkDCJ8d\"><a href=\"https:\/\/theflowinstitute.dk\/index.php\/2023\/12\/06\/the-flow-institute\/\">The Flow Institute<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theflowinstitute.dk\/index.php\/2023\/12\/06\/the-flow-institute\/embed\/#?secret=CnsQkDCJ8d\" width=\"600\" height=\"338\" title=\"&#8220;The Flow Institute&#8221; &#8211; The Flow Institute\" data-secret=\"CnsQkDCJ8d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theflowinstitute.dk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The Flow Institute bygger p\u00e5 Lotte Berks work-out principper. Lotte Berk var pioner indenfor barre-tr\u00e6ning, og havde selv en baggrund i moderne ballet. Efter en skade udviklede hun en metode med elementer fra ballet, yoga og pilates. Metoden er udviklet til at styrke og tone kroppen til et langt og sundt liv, og rettet mod almindeligt d\u00f8delige som mig, der ikke har en baggrund i moderne dans. Mere end 60 \u00e5r efter er Lotte Berks teknikker stadig lige valide. De er gennempr\u00f8vede, ikke mindst af vores egne instrukt\u00f8rer, hvoraf nogle har studeret p\u00e5 Lottes eget institut i London. Selv har jeg dyrket Lotte Berk metoden siden jeg var teenager, og selvom jeg har pr\u00f8vet meget andet, s\u00e5 vender jeg altid tilbage til Lotte.&nbsp; For tro mig, det virker."}