{"id":308,"date":"2025-05-16T10:19:19","date_gmt":"2025-05-16T10:19:19","guid":{"rendered":"https:\/\/theflowinstitute.dk\/?page_id=308"},"modified":"2025-05-18T11:31:21","modified_gmt":"2025-05-18T11:31:21","slug":"dine-undervisere","status":"publish","type":"page","link":"https:\/\/theflowinstitute.dk\/index.php\/dine-undervisere\/","title":{"rendered":"Dine undervisere"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Sofie<\/strong> er ejer og founder af The Flow Institute, og underviser i b\u00e5de barretr\u00e6ning og yoga. <em>&#8220;jeg elsker barretr\u00e6ning, og den styrke jeg f\u00e5r i kroppen, samt f\u00e6llesskabet p\u00e5 holdene. Og kombineret med yogaens meditative ro og indadvendthed, f\u00e5r b\u00e5de min mentale og min fysiske sundhed et boost&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1-768x1024.jpg\" alt=\"\" class=\"wp-image-304 size-full\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1-768x1024.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1-225x300.jpg 225w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1-1152x1536.jpg 1152w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1-1536x2048.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1-1140x1520.jpg 1140w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie107_1.jpg 1875w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1-768x1024.jpg\" alt=\"\" class=\"wp-image-307 size-full\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1-768x1024.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1-225x300.jpg 225w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1-1152x1536.jpg 1152w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1-1536x2048.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1-1140x1520.jpg 1140w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie121_1.jpg 1875w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Frederikke <\/strong>underviser i barretr\u00e6ning, og har mere end 20 \u00e5rs erfaring. <em>&#8220;for mig er en sund krop en st\u00e6rk krop, og jeg fokuserer p\u00e5 styrke og mobilitet i min undervisning. Nok fordi jeg selv er hypermobil, og ved at det kr\u00e6ver noget at holde sammen p\u00e5 kroppen&#8221; <\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Margit <\/strong>underviser i barretr\u00e6ning, og har undervist i mere end 45 \u00e5r. <em>&#8220;Det er min livsforsikring, jeg t\u00f8r simpelthen ikke at lade v\u00e6re. Og s\u00e5 kender jeg jo alle dem jeg underviser, og nye elever er altid velkomne!&#8221;<\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1-768x1024.jpg\" alt=\"\" class=\"wp-image-305 size-full\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1-768x1024.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1-225x300.jpg 225w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1-1152x1536.jpg 1152w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1-1536x2048.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1-1140x1520.jpg 1140w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie111_1.jpg 1875w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1-768x1024.jpg\" alt=\"\" class=\"wp-image-306 size-full\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1-768x1024.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1-225x300.jpg 225w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1-1152x1536.jpg 1152w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1-1536x2048.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1-1140x1520.jpg 1140w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie113_1.jpg 1875w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Dorthe<\/strong> underviser i barretr\u00e6ning og har mere end 40 \u00e5rs erfaring. Hun er tidligere ejer af London Studio i Ordrup. <em>&#8220;Det er en livsstil og en n\u00f8dvendighed. Jeg har jo ogs\u00e5 nogen der har g\u00e5et hos mig i mange \u00e5r, s\u00e5 pas p\u00e5, man bliver afh\u00e6ngig af det&#8221;<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Patrizia underviser i yoga, og er uddannet Naturbaseret Yoga og Mindfulness Instrukt\u00f8r fra Jordn\u00e6r i Humleb\u00e6k, Terapeutisk Yoga Instrukt\u00f8r fra Ro, Terapi og Yoga, og Restorative Yoga Instrukt\u00f8r. Hun har i l\u00f8bet af \u00e5rene fulgt forskellige videreuddannelser i bl.a. Alignment, Justeringer og Biomekanik. <em>&#8220;Min yoga fokuserer p\u00e5 velv\u00e6re og balance mellem krop og sind frem for \u00e6stetik. Jeg integrerer yoga filosofi og vejrtr\u00e6kning (pranayama) i min undervisning med en blid og tilg\u00e6ngelig tilgang.&nbsp;<\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1-768x1024.jpg\" alt=\"\" class=\"wp-image-303 size-full\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1-768x1024.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1-225x300.jpg 225w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1-1152x1536.jpg 1152w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1-1536x2048.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1-1140x1520.jpg 1140w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie104_1.jpg 1875w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Alle vores barretr\u00e6ningsinstrukt\u00f8rer er uddannet fra London Studio i H\u00f8rsholm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Margit Bender og Dorthe Davidsen har ogs\u00e5 modtaget undervisning p\u00e5 Lotte Berk Instituttet i London, hvor barretr\u00e6ningen stammer fra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sofie Bender er uddannet yogal\u00e6rer fra Prana Yoga Shala (200TT og 300TT), og restorativ yogal\u00e6rer fra Judith Hanson Lasater.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sofie er ejer og founder af The Flow Institute, og underviser i b\u00e5de barretr\u00e6ning og yoga. &#8220;jeg elsker barretr\u00e6ning, og den styrke jeg f\u00e5r i kroppen, samt f\u00e6llesskabet p\u00e5 holdene. Og kombineret med yogaens meditative ro og indadvendthed, f\u00e5r b\u00e5de min mentale og min fysiske sundhed et boost&#8221; Frederikke underviser i barretr\u00e6ning, og har mere end 20 \u00e5rs erfaring. &#8220;for mig er en sund krop en st\u00e6rk krop, og jeg fokuserer p\u00e5 styrke og mobilitet i min undervisning. Nok fordi jeg selv er hypermobil, og ved at det kr\u00e6ver noget at holde sammen p\u00e5 kroppen&#8221; Margit underviser i barretr\u00e6ning, og har undervist i mere end 45 \u00e5r. &#8220;Det er min livsforsikring, jeg t\u00f8r simpelthen ikke at lade v\u00e6re. Og s\u00e5 kender jeg jo alle dem jeg underviser, og nye elever er altid velkomne!&#8221; Dorthe underviser i barretr\u00e6ning og har mere end 40 \u00e5rs erfaring. Hun er tidligere ejer af London Studio i Ordrup. &#8220;Det er en livsstil og en n\u00f8dvendighed. Jeg har jo ogs\u00e5 nogen der har g\u00e5et hos mig i mange \u00e5r, s\u00e5 pas p\u00e5, man bliver afh\u00e6ngig af det&#8221; Patrizia underviser i yoga, og er uddannet Naturbaseret Yoga og Mindfulness Instrukt\u00f8r fra Jordn\u00e6r i Humleb\u00e6k, Terapeutisk Yoga Instrukt\u00f8r fra Ro, Terapi og Yoga, og Restorative Yoga Instrukt\u00f8r. Hun har i l\u00f8bet af \u00e5rene fulgt forskellige videreuddannelser i bl.a. Alignment, Justeringer og Biomekanik. &#8220;Min yoga fokuserer p\u00e5 velv\u00e6re og balance mellem krop og sind frem for \u00e6stetik. Jeg integrerer yoga filosofi og vejrtr\u00e6kning (pranayama) i min undervisning med en blid og tilg\u00e6ngelig tilgang.&nbsp; Alle vores barretr\u00e6ningsinstrukt\u00f8rer er uddannet fra London Studio i H\u00f8rsholm. Margit Bender og Dorthe Davidsen har ogs\u00e5 modtaget undervisning p\u00e5 Lotte Berk Instituttet i London, hvor barretr\u00e6ningen stammer fra. Sofie Bender er uddannet yogal\u00e6rer fra Prana Yoga Shala (200TT og 300TT), og restorativ yogal\u00e6rer fra Judith Hanson Lasater.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-308","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dine undervisere - The Flow Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflowinstitute.dk\/index.php\/dine-undervisere\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dine undervisere - The Flow Institute\" \/>\n<meta property=\"og:description\" content=\"Sofie er ejer og founder af The Flow Institute, og underviser i b\u00e5de barretr\u00e6ning og yoga. &#8220;jeg elsker barretr\u00e6ning, og den styrke jeg f\u00e5r i kroppen, samt f\u00e6llesskabet p\u00e5 holdene. Og kombineret med yogaens meditative ro og indadvendthed, f\u00e5r b\u00e5de min mentale og min fysiske sundhed et boost&#8221; Frederikke underviser i barretr\u00e6ning, og har mere end 20 \u00e5rs erfaring. &#8220;for mig er en sund krop en st\u00e6rk krop, og jeg fokuserer p\u00e5 styrke og mobilitet i min undervisning. Nok fordi jeg selv er hypermobil, og ved at det kr\u00e6ver noget at holde sammen p\u00e5 kroppen&#8221; Margit underviser i barretr\u00e6ning, og har undervist i mere end 45 \u00e5r. &#8220;Det er min livsforsikring, jeg t\u00f8r simpelthen ikke at lade v\u00e6re. Og s\u00e5 kender jeg jo alle dem jeg underviser, og nye elever er altid velkomne!&#8221; Dorthe underviser i barretr\u00e6ning og har mere end 40 \u00e5rs erfaring. Hun er tidligere ejer af London Studio i Ordrup. &#8220;Det er en livsstil og en n\u00f8dvendighed. Jeg har jo ogs\u00e5 nogen der har g\u00e5et hos mig i mange \u00e5r, s\u00e5 pas p\u00e5, man bliver afh\u00e6ngig af det&#8221; Patrizia underviser i yoga, og er uddannet Naturbaseret Yoga og Mindfulness Instrukt\u00f8r fra Jordn\u00e6r i Humleb\u00e6k, Terapeutisk Yoga Instrukt\u00f8r fra Ro, Terapi og Yoga, og Restorative Yoga Instrukt\u00f8r. Hun har i l\u00f8bet af \u00e5rene fulgt forskellige videreuddannelser i bl.a. Alignment, Justeringer og Biomekanik. &#8220;Min yoga fokuserer p\u00e5 velv\u00e6re og balance mellem krop og sind frem for \u00e6stetik. Jeg integrerer yoga filosofi og vejrtr\u00e6kning (pranayama) i min undervisning med en blid og tilg\u00e6ngelig tilgang.&nbsp; Alle vores barretr\u00e6ningsinstrukt\u00f8rer er uddannet fra London Studio i H\u00f8rsholm. Margit Bender og Dorthe Davidsen har ogs\u00e5 modtaget undervisning p\u00e5 Lotte Berk Instituttet i London, hvor barretr\u00e6ningen stammer fra. 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Og kombineret med yogaens meditative ro og indadvendthed, f\u00e5r b\u00e5de min mentale og min fysiske sundhed et boost&#8221; Frederikke underviser i barretr\u00e6ning, og har mere end 20 \u00e5rs erfaring. &#8220;for mig er en sund krop en st\u00e6rk krop, og jeg fokuserer p\u00e5 styrke og mobilitet i min undervisning. Nok fordi jeg selv er hypermobil, og ved at det kr\u00e6ver noget at holde sammen p\u00e5 kroppen&#8221; Margit underviser i barretr\u00e6ning, og har undervist i mere end 45 \u00e5r. &#8220;Det er min livsforsikring, jeg t\u00f8r simpelthen ikke at lade v\u00e6re. Og s\u00e5 kender jeg jo alle dem jeg underviser, og nye elever er altid velkomne!&#8221; Dorthe underviser i barretr\u00e6ning og har mere end 40 \u00e5rs erfaring. Hun er tidligere ejer af London Studio i Ordrup. &#8220;Det er en livsstil og en n\u00f8dvendighed. Jeg har jo ogs\u00e5 nogen der har g\u00e5et hos mig i mange \u00e5r, s\u00e5 pas p\u00e5, man bliver afh\u00e6ngig af det&#8221; Patrizia underviser i yoga, og er uddannet Naturbaseret Yoga og Mindfulness Instrukt\u00f8r fra Jordn\u00e6r i Humleb\u00e6k, Terapeutisk Yoga Instrukt\u00f8r fra Ro, Terapi og Yoga, og Restorative Yoga Instrukt\u00f8r. Hun har i l\u00f8bet af \u00e5rene fulgt forskellige videreuddannelser i bl.a. Alignment, Justeringer og Biomekanik. &#8220;Min yoga fokuserer p\u00e5 velv\u00e6re og balance mellem krop og sind frem for \u00e6stetik. Jeg integrerer yoga filosofi og vejrtr\u00e6kning (pranayama) i min undervisning med en blid og tilg\u00e6ngelig tilgang.&nbsp; Alle vores barretr\u00e6ningsinstrukt\u00f8rer er uddannet fra London Studio i H\u00f8rsholm. Margit Bender og Dorthe Davidsen har ogs\u00e5 modtaget undervisning p\u00e5 Lotte Berk Instituttet i London, hvor barretr\u00e6ningen stammer fra. 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