{"id":373,"date":"2026-01-21T12:32:48","date_gmt":"2026-01-21T12:32:48","guid":{"rendered":"https:\/\/theflowinstitute.dk\/?page_id=373"},"modified":"2026-01-21T12:32:48","modified_gmt":"2026-01-21T12:32:48","slug":"barre-workout-in-english","status":"publish","type":"page","link":"https:\/\/theflowinstitute.dk\/index.php\/barre-workout-in-english\/","title":{"rendered":"Barre Workout in English"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A technique inspired by ballet, pilates, and yoga. It focuses on low-impact, high-intensity movements, to strengthen, tone, and sculpt your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are interested in classes taught in English, please contact Sofie, sofie@theflowinstitute.dk <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A technique inspired by ballet, pilates, and yoga. It focuses on low-impact, high-intensity movements, to strengthen, tone, and sculpt your body. If you are interested in classes taught in English, please contact Sofie, sofie@theflowinstitute.dk<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-373","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre Workout in English - The Flow Institute<\/title>\n<meta name=\"description\" content=\"a work-out technique inspired by ballet, pilates and yoga. low-impact, high-intensity movements to sculpt, tone and strengthen your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflowinstitute.dk\/index.php\/barre-workout-in-english\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Workout in English - 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