{"id":468,"date":"2026-09-17T12:48:11","date_gmt":"2026-09-17T12:48:11","guid":{"rendered":"https:\/\/theflowinstitute.dk\/?page_id=468"},"modified":"2026-09-21T14:47:03","modified_gmt":"2026-09-21T14:47:03","slug":"the-flow-method","status":"publish","type":"page","link":"https:\/\/theflowinstitute.dk\/index.php\/the-flow-method\/","title":{"rendered":"The Flow-method"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Vores signaturklasse.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Barretr\u00e6ning der bygger styrke, forbedrer balance og holdning og giver dig den slags kropslig selvtillid, der r\u00e6kker langt ud over tr\u00e6ningssalen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Undervisere er <a href=\"https:\/\/theflowinstitute.dk\/index.php\/frederikke\/\">Frederikke<\/a>, <a href=\"https:\/\/theflowinstitute.dk\/index.php\/dorthe\/\">Dorthe<\/a> og <a href=\"https:\/\/theflowinstitute.dk\/index.php\/sofie\/\">Sofie<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/annesofiebender.yogo.dk\/frontend\/index.html?itemType=class_series_type&amp;itemId=14498#\/login-with-cart\">book en pr\u00f8vetime<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-1024x683.jpg\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-1024x683.jpg 1024w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-300x200.jpg 300w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-768x512.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-1536x1024.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-2048x1366.jpg 2048w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie62_1-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vores signaturklasse. Barretr\u00e6ning der bygger styrke, forbedrer balance og holdning og giver dig den slags kropslig selvtillid, der r\u00e6kker langt ud over tr\u00e6ningssalen. Undervisere er Frederikke, Dorthe og Sofie<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-468","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Flow-method - The Flow Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflowinstitute.dk\/index.php\/the-flow-method\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Flow-method - The Flow Institute\" \/>\n<meta property=\"og:description\" content=\"Vores signaturklasse. 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