{"id":471,"date":"2026-09-17T12:56:03","date_gmt":"2026-09-17T12:56:03","guid":{"rendered":"https:\/\/theflowinstitute.dk\/?page_id=471"},"modified":"2026-09-21T14:44:04","modified_gmt":"2026-09-21T14:44:04","slug":"the-flow-soft","status":"publish","type":"page","link":"https:\/\/theflowinstitute.dk\/index.php\/the-flow-soft\/","title":{"rendered":"The Flow &#8211; soft"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Soft betyder ikke uden styrke.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Vi arbejder med styrke, bindev\u00e6v og bev\u00e6gelighed i et roligere tempo \u2013 med plads til at tage hensyn til kroppen undervejs.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/theflowinstitute.dk\/index.php\/__trashed-2\/\">Margit<\/a> er prim\u00e6r underviser p\u00e5 soft<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/annesofiebender.yogo.dk\/frontend\/index.html?itemType=class_series_type&amp;itemId=14495#\/login-with-cart\">book en pr\u00f8vetime<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-1024x755.jpg\" alt=\"\" class=\"wp-image-301\" style=\"aspect-ratio:1.35630849963418;width:707px;height:auto\" srcset=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-1024x755.jpg 1024w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-300x221.jpg 300w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-768x566.jpg 768w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-1536x1133.jpg 1536w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-2048x1511.jpg 2048w, https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie86_1-1140x841.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Soft betyder ikke uden styrke. Vi arbejder med styrke, bindev\u00e6v og bev\u00e6gelighed i et roligere tempo \u2013 med plads til at tage hensyn til kroppen undervejs. Margit er prim\u00e6r underviser p\u00e5 soft<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-471","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Flow - soft - The Flow Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflowinstitute.dk\/index.php\/the-flow-soft\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Flow - soft - The Flow Institute\" \/>\n<meta property=\"og:description\" content=\"Soft betyder ikke uden styrke. 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