{"id":546,"date":"2026-09-24T09:56:25","date_gmt":"2026-09-24T09:56:25","guid":{"rendered":"https:\/\/theflowinstitute.dk\/?page_id=546"},"modified":"2026-10-02T06:43:15","modified_gmt":"2026-10-02T06:43:15","slug":"tusind-tak-for-interessen-og-velkommen-til-the-flow","status":"publish","type":"page","link":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/","title":{"rendered":"Velkommen til The Flow!"},"content":{"rendered":"\n
\n

Et boutique-barretr\u00e6ningsstudie i Charlottenlund.<\/strong><\/p>\n\n\n\n

Frihed er at have en krop, du ikke beh\u00f8ver t\u00e6nke s\u00e5 meget over.<\/p>\n\n\n\n

\n
F\u00e5 en gratis pr\u00f8vetime<\/a><\/div>\n<\/div>\n\n\n\n

I mere end 40 \u00e5r har vi undervist kvinder i barretr\u00e6ning.<\/p>\n\n\n\n

Undervejs har vi udviklet\u00a0The Flow-method<\/strong>\u00a0\u2013 hvor klassisk barretr\u00e6ning efter Lotte Berk m\u00f8der pilates og yoga samt nyere viden om styrke, fascia og mobilitet.<\/p>\n\n\n\n

Vi har en s\u00e6rlig interesse for kvinder i overgangsalderen. Det er her vi selv er, og vi ved at styrke, balance og ro bliver endnu vigtigere<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure>
\n

Vi tr\u00e6ner p\u00e5 sm\u00e5 hold i vores lokaler p\u00e5 Hyldeg\u00e5rdsvej 29 i Charlottenlund.<\/p>\n\n\n\n

Det betyder, at vi kan se den enkelte og tilpasse undervisningen, n\u00e5r der er brug for det. <\/p>\n\n\n\n

Kom forbi til en gratis pr\u00f8vetime!<\/p>\n\n\n\n

\n
F\u00e5 en gratis pr\u00f8vetime<\/a><\/div>\n<\/div>\n\n\n\n

Du skal medbringe t\u00f8j, du kan bev\u00e6ge dig i, bare t\u00e6er eller sokker med dutter under \u2013 og en helt almindelig krop.<\/p>\n\n\n\n

Resten klarer vi.<\/p>\n<\/div><\/div>\n\n\n\n

Du er altid velkommen til at ringe eller skrive til mig p\u00e5 20316665\/ sofie@theflowinstitute.dk hvis du har sp\u00f8rgsm\u00e5l.<\/p>\n\n\n\n

Hvis du ikke har mulighed for at tr\u00e6ne med os fysisk, kan du tr\u00e6ne med mig online. se mere her<\/a><\/p>\n\n\n\n

Jeg gl\u00e6der mig til at se dig!<\/p>\n\n\n\n

Sofie<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Du er altid velkommen til at ringe eller skrive til mig p\u00e5 20316665\/ sofie@theflowinstitute.dk hvis du har sp\u00f8rgsm\u00e5l. Hvis du ikke har mulighed for at tr\u00e6ne med os fysisk, kan du tr\u00e6ne med mig online. se mere her Jeg gl\u00e6der mig til at se dig! Sofie<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-546","page","type-page","status-publish","hentry"],"yoast_head":"\nVelkommen til The Flow! - The Flow Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Velkommen til The Flow! - The Flow Institute\" \/>\n<meta property=\"og:description\" content=\"Du er altid velkommen til at ringe eller skrive til mig p\u00e5 20316665\/ sofie@theflowinstitute.dk hvis du har sp\u00f8rgsm\u00e5l. Hvis du ikke har mulighed for at tr\u00e6ne med os fysisk, kan du tr\u00e6ne med mig online. se mere her Jeg gl\u00e6der mig til at se dig! Sofie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"The Flow Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T06:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie09_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1757\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/\",\"url\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/\",\"name\":\"Velkommen til The Flow! - The Flow Institute\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theflowinstitute.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theflowinstitute.dk\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sofie09_1-1024x720.jpg\",\"datePublished\":\"2026-09-24T09:56:25+00:00\",\"dateModified\":\"2026-10-02T06:43:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theflowinstitute.dk\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sofie09_1.jpg\",\"contentUrl\":\"https:\\\/\\\/theflowinstitute.dk\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sofie09_1.jpg\",\"width\":2500,\"height\":1757},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theflowinstitute.dk\\\/index.php\\\/tusind-tak-for-interessen-og-velkommen-til-the-flow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/theflowinstitute.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Velkommen til The Flow!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theflowinstitute.dk\\\/#website\",\"url\":\"http:\\\/\\\/theflowinstitute.dk\\\/\",\"name\":\"The Flow Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\\\/\\\/theflowinstitute.dk\\\/#\\\/schema\\\/person\\\/9a5e8858e8dbd0998c93d1666b5f0d7d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theflowinstitute.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\\\/\\\/theflowinstitute.dk\\\/#\\\/schema\\\/person\\\/9a5e8858e8dbd0998c93d1666b5f0d7d\",\"name\":\"sofie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g\",\"caption\":\"sofie\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/theflowinstitute.dk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Velkommen til The Flow! - The Flow Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/","og_locale":"da_DK","og_type":"article","og_title":"Velkommen til The Flow! - The Flow Institute","og_description":"Du er altid velkommen til at ringe eller skrive til mig p\u00e5 20316665\/ sofie@theflowinstitute.dk hvis du har sp\u00f8rgsm\u00e5l. Hvis du ikke har mulighed for at tr\u00e6ne med os fysisk, kan du tr\u00e6ne med mig online. se mere her Jeg gl\u00e6der mig til at se dig! Sofie","og_url":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/","og_site_name":"The Flow Institute","article_modified_time":"2026-10-02T06:43:15+00:00","og_image":[{"width":2500,"height":1757,"url":"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie09_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/","url":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/","name":"Velkommen til The Flow! - The Flow Institute","isPartOf":{"@id":"http:\/\/theflowinstitute.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/#primaryimage"},"image":{"@id":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/#primaryimage"},"thumbnailUrl":"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie09_1-1024x720.jpg","datePublished":"2026-09-24T09:56:25+00:00","dateModified":"2026-10-02T06:43:15+00:00","breadcrumb":{"@id":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/#primaryimage","url":"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie09_1.jpg","contentUrl":"https:\/\/theflowinstitute.dk\/wp-content\/uploads\/2025\/05\/sofie09_1.jpg","width":2500,"height":1757},{"@type":"BreadcrumbList","@id":"https:\/\/theflowinstitute.dk\/index.php\/tusind-tak-for-interessen-og-velkommen-til-the-flow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/theflowinstitute.dk\/"},{"@type":"ListItem","position":2,"name":"Velkommen til The Flow!"}]},{"@type":"WebSite","@id":"http:\/\/theflowinstitute.dk\/#website","url":"http:\/\/theflowinstitute.dk\/","name":"The Flow Institute","description":"","publisher":{"@id":"http:\/\/theflowinstitute.dk\/#\/schema\/person\/9a5e8858e8dbd0998c93d1666b5f0d7d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theflowinstitute.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"http:\/\/theflowinstitute.dk\/#\/schema\/person\/9a5e8858e8dbd0998c93d1666b5f0d7d","name":"sofie","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g","caption":"sofie"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/75057bbda17d9d8498e2a693c4f9581fc11bf357a5593d1afb0f762790b565f1?s=96&d=mm&r=g"},"sameAs":["http:\/\/theflowinstitute.dk"]}]}},"_links":{"self":[{"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":8,"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages\/546\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages\/546\/revisions\/604"}],"wp:attachment":[{"href":"https:\/\/theflowinstitute.dk\/index.php\/wp-json\/wp\/v2\/media?parent=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}